Apr 28, 2021
As more and more things are starting to open up (businesses, offices) and the state restrictions are lightening... It is normal that we have a mixed bag of feelings. Excitement, anxiety, apprehension- this is all normal! This pandemic was extremely hard for everyone, we've experienced change and loss that no one could...
Apr 21, 2021
What's wrong with being confident?! Nothing! Confidence is so necessary to live a full life! Then why does this seem to be such a problem with women?
In this episode I review all the reasons being confident is important, especially for moms. I take you through ways low confidence may be showing up in your life and...
Apr 14, 2021
This episode is so meaningful to me because I had the opportunity to have a 1-to-1 interview with MY coach, Melissa Smith. A few months back I was noticing that although I had strategies and plans for many areas of my life, I always remain stuck in one particular area... my health and fitness. This is when I decided...
Apr 9, 2021
I'm thrilled to be bringing you a bonus episode this week all about finding your spark.
I spend a lot of time with my work helping people find what lights them up and gives them a sense of purpose... but what if you feel like you don't have a purpose?
In this episode I'm discussing the first step to finding...
Apr 7, 2021
Spring is upon us and with spring comes... spring cleaning! As the snow melts and all the debris of winter storms is left on our yards a lot of the same things are happening in our heads. Life has been so bizarre this past year and as people are getting vaccinated and the nice weather is upon us, it's likely that...